30 Lunch Ideas Your Toddler Will Love

Coming up with lunch ideas for your toddler—whether it’s for his daycare or preschool lunch box, or his midday meal at home—can be daunting. Make sure you're offering a variety of healthy foods, along with toddler lunch ideas that are guaranteed to please, even if your little one is a picky eater. Check out these food options to include in your toddler's lunch. We've got some exciting and tasty ideas that are sure to keep lunchtime interesting.

30 Healthy and Easy Toddler Lunch Ideas

Whether it’s for a quick and easy lunch at home, or for a daycare or preschool lunch box, get your creative juices flowing with these ideas:

1. Italian pasta salad: Cooked penne tossed with olive oil, lemon juice, sliced cherry tomatoes, and diced mozzarella cheese

2. Egg salad: Hard boiled eggs mashed with mayonnaise and served with whole-grain crackers, bell pepper strips, and apple slices for dessert

3. Zucchini fritters: Grated zucchini mixed with an egg and a spoonful of flour, shaped into mini pancakes and pan-fried in vegetable oil, served with sour cream

4. Chicken and applesauce: Fried or baked chicken tenders with store-bought single-serve unsweetened applesauce and cubed cheddar

5. Eggs in purgatory: Eggs poached in canned or fresh tomato sauce with chickpeas and baby spinach and served with whole-wheat bread or toast

6. Waldorf chicken salad: Diced grilled chicken with diced green apple, diced celery, and sliced red or green grapes mixed with mayonnaise and served with whole-grain crackers

7. Hoppin’ John: Diced ham steak with canned black-eyed peas, cooked long-grain white rice, and diced green bell pepper

8. Cold lunch plate: Hard boiled eggs with cucumber sticks, and plain whole milk Greek yogurt with fresh blueberries for dessert

9. Black bean guacamole: Canned black beans mixed with diced avocado, shredded Monterey Jack cheese, diced tomato, and chopped chives

10. PB & banana sandwich: Whole-wheat bread spread with creamy peanut butter and half a sliced banana, served with a peeled, seedless mandarin or clementine for dessert

11. Bagel and “lox”: Whole-wheat mini bagel spread with cream cheese and topped with sliced tomatoes so it looks like lox

12. Mexican pizza: Brown rice cake spread with guacamole and topped with grated Monterey Jack cheese and diced tomato

13. Mini sloppy joe: Ground beef cooked with chopped vegetables (onion, tomato, carrot, and celery), spooned onto a bread roll and topped with grated cheddar

14. Ham and cheese roll-up: Soft 8-inch tortilla wrap lined with sliced Virginia ham, sliced Muenster cheese, and romaine lettuce, rolled up and cut into four pieces

15. Hummus and veggies: Store-bought single-serve hummus pack with a whole-wheat pita cut into strips and mini cucumbers or sliced cucumber for dipping

16. Tuna sandwich: Canned tuna mixed with mayonnaise on whole wheat bread with baby spinach

17. Cheese and crackers: Cubes of cheddar, whole-grain crackers, sliced cucumber, and sliced grapes

18. Mini omelet: Egg omelet cooked with baby spinach, grated mozzarella, and sliced mushrooms (if your toddler will eat mushrooms!)

19. Decosntructed BLT: Cooked lean pork or turkey bacon with sliced cherry tomatoes, iceberg lettuce, and whole-wheat toast cut into star or heart shapes, and mayonnaise for dipping

20. Savory muffin: Oat flour muffin with chopped carrots and broccoli mixed into the batter before baking, served with cream cheese

21. Macaroni and peas: Cooked elbow macaroni with cooked peas and cooked diced sweet potato

22. Meatball slider: Sliced, cooked meatballs layered on a bread roll with tomato sauce and shredded mozzarella cheese

23. Chicken peperonata: Diced chicken breast and sliced bell peppers in different colors, sauteed in a little olive oil, served over pasta or rice

24. Southwestern pizzas: Top 6-inch corn tortillas with shredded Monterey Jack cheese, diced tomatoes, and chopped bell peppers; bake in the oven until the cheese melts

25. Cottage cheese with fruit: Cottage cheese with diced apple or pear, diced plums or pineapple, and sliced grapes

26. Tropical chicken and rice: Diced grilled chicken with jasmine coconut rice topped with diced mango, diced kiwi, and diced red bell pepper

27. Dippers plate: Chicken fingers and pretzels with mustard for dipping, and a dessert of sliced strawberries with yogurt for dipping

28. Buttered twisty pasta: Corkscrew (fusilli) pasta with melted butter and grated Parmesan cheese

29. Buddha bowl: Quinoa with steamed soy beans (edamame), cubed and roasted butternut squash, and diced red bell pepper

30. Mini pizza: Mini whole-wheat pita (or an English muffin split in half) spread with pizza sauce and shredded mozzarella, baked until the cheese melts.

Planning Your Toddler’s Lunches

Here are some toddler lunch ideas to help with planning meals and addressing any concerns that may arise during mealtime:

Finding the Right Nutritional Balance and Variety in Foods

When assembling your toddler’s lunches, aim to include a variety of nutritious foods from the basic food groups, which include:

• Protein foods, such as meat, fish, poultry, and eggs

• Dairy, such as milk, cheese, and yogurt

• Fruits and vegetables

• Whole-grain cereal, bread, and pasta, plus potatoes and rice.

Don't worry if a particular lunch doesn’t happen to include every food group, or if your toddler doesn’t eat each type of food you serve. If you continue to offer a selection of nutritious foods at mealtimes and snacks, with varying tastes and textures, your child's diet will balance out over the day and week.

Determining How Much Food Is Enough

The amount a toddler eats varies from meal to meal and day to day. If your child is growing and gaining weight, they're likely eating enough. Kids this age are pretty good at eating just what they need without overeating.

Some typical serving sizes for a 1- to 3-year-old include: 1/4 to 1/2 slice of bread, 1 oz of meat, 2-3 tablespoons of beans, 1-2 tablespoons of vegetables, 1-2 tablespoons of fruit.

Your toddler may need less food than you might think. Roughly 1,000 calories a day is about right. That's not a lot when you consider that your child might consume 300 to 450 of those daily calories in cow's milk (about 16 to 24 ounces) after they turn 1.

All in all, your toddler will get the right amount of calories if you offer them three nutritious meals a day, along with about three sit-down healthy snacks.

If you’re concerned about your toddler’s eating habits and/or growth, talk to their healthcare provider, who will be tracking their progress, and can offer specific advice tailored to their needs.

Surrendering to Your Toddler’s Mealtime Choices

At this age, your toddler should be allowed to make as many decisions as they reasonably can—including what they want to eat. Offer your toddler some lunch ideas that are both healthy and tasty.

Your toddler’s needs will vary according to their growth rate, activity levels, and metabolism, so don’t worry if one day they eat everything in sight, and the next day they’re pickier than ever before.

They don't need mushy baby foods anymore. If you give them foods with some texture to chew and swallow, their oral skills will improve, and their tastes will broaden.

A toddler's appetite and growth tend to level off in the second year, so they won't need as much as they used to. Let them choose their own food from what the whole family is eating, but skip any added salt or spices.

Dealing With Picky Eaters

Mealtime can sometimes feel like a standoff when your toddler won't eat anything but buttered pasta. Exploring toddler lunch ideas can add variety and make meals more engaging. These moments happen, but it doesn't mean your toddler will never eat a balanced diet again. It's just a typical picky-eating phase in toddlerhood.

If it occurs, don’t push the subject of eating, or try to force any particular food, because it may make things worse. Instead, continue to offer different types of foods, letting them pick what appeals to them in that moment and letting them try new foods at their own pace.

Avoiding Food Bribes

It’s a good idea to avoid using food bribery during mealtime, like promising a reward such as sweets if they eat their broccoli, and to avoid making comparisons with siblings, such as by saying “Look at your big brother; he loves his vegetables.”

These tactics can lead to future eating problems. Making mealtime a casual, relaxed, social time is the best way to help your child pick up good eating habits and acquire a healthy attitude toward food and nutrition.

The Bottom Line

Planning your toddler’s lunch can be relatively simple, and even fun, especially when exploring toddler lunch ideas. There may be times when your toddler doesn’t want to eat at all, only wants to eat one type of food, or seems to refuse anything green—or even a food that he loved just last week. This is all just a normal part of toddlerhood. Eventually, picky eaters will become more adventurous eaters. Just keep offering a variety of tasty foods, and let him choose and determine what he wants to try.

Preparing your toddler’s lunch also doesn’t have to mean twice the cooking. Your whole family might enjoy the ideas on our list, so you can cook up a big batch and get everyone’s meals ready in one go.

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_{How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.}