Baby Sleep Problems and Tips

Explore Baby Sleep

Baby sleep is essential for your little one’s development. Learn how to support newborn sleep, practice safe sleep habits, and establish a routine for a peacefully sleeping baby.

9 min read

What to Do if Your Baby Only Sleeps When Held

Uncover when it’s okay to hold your baby when they are asleep and tips for how to get them to sleep in their crib.

All Sleep Articles

Baby in crib during Ferber Method sleep training

14 min read

All About the Ferber Method Sleep Training Technique

By Christopher B. Peltier

Learn all about the Ferber method—a sleep-training technique that teaches babies to fall asleep on their own—and decide if it’s right for you and your baby.

Smiling baby sitting on a bed holding a soft toy, showing a calm, self-soothing posture.

6 min read

When Can Babies Self-Soothe—and How to Help Them Learn

Learn when babies start to self-soothe, how to support them at each stage, and why it matters for sleep. Get expert-backed tips from Pampers.

8 min read

6-Month Sleep Regression: Signs, Causes, and Sleep Tips

Is your baby waking more at night? Learn what the 6-month sleep regression is, how long it lasts, and tips to help your baby sleep better.

8 min read

When to Convert Crib to a Toddler Bed?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover when the best time is to convert your child’s crib to a toddler bed and how to make the transition safe and easy.

7 min read

When to Stop Swaddling Your Baby: Signs to Look Out For

By Christopher B. Peltier

Swaddling is a soothing technique recommended in your baby’s infancy. Find out when it’s recommended to stop swaddling and what signs to look out for.

7 min read

What’s the Best Room Temperature for a Sleeping Baby?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn about the ideal room temperature for your sleeping baby. Make sure that your baby's room is not overheated or too cool with these practical guidelines.

4 min read

When Can Babies Start Sleeping With Blankets?

By Christopher B. Peltier

Learn when babies can safely sleep with blankets, how to keep them warm without one, and essential tips for safe sleep practices based on AAP guidelines.