Explore Baby Sleep

How to Get a Baby to Sleep: Gentle Tips for Restful Nights

By Christopher B. Peltier

Struggling with baby sleep? Get expert-backed tips to soothe your newborn, create a calming routine, and understand what actually supports better sleep.

When Can Babies Start Sleeping With Blankets?

By Christopher B. Peltier

Learn when babies can safely sleep with blankets, how to keep them warm without one, and essential tips for safe sleep practices based on AAP guidelines.

Using White Noise for Babies

Discover the soothing power of white noise for your baby. Learn about its potential benefits and drawbacks and whether it's safe or harmful for your little one.

All About Baby Sleep Cycles

By Christopher B. Peltier

Explore baby sleep cycles and phases in depth. Understand how to nurture healthy sleep habits and establish comforting routines for your newborn and infant

Can Babies Have Night Terrors?

Learn the signs that your baby is having a night terror and what to do to help prevent them in the future.

Early Rising: What to Do When Your Child Wakes Up Too Early

Here are nine great tips and strategies for dealing with a child who wakes up too early. Read on for all the methods you can try to prevent early rising.

Overtiredness: Why it Affects Your Baby’s Sleep and How to Prevent it

Learn about the common sleep problem of overtiredness and how to help your baby get back on track when they’re struggling with sleep.

Baby Wake Windows by Age and Why They’re Important

Learn why wake windows are crucial for your baby's sleep. Discover how to use wake windows to optimize your child's sleep schedule and promote more restful sleep.

What to Do if Your Baby Only Sleeps When Held

Uncover when it’s okay to hold your baby when they are asleep and tips for how to get them to sleep in their crib.

All About the Ferber Method Sleep Training Technique

By Christopher B. Peltier

Learn all about the Ferber method—a sleep-training technique that teaches babies to fall asleep on their own—and decide if it’s right for you and your baby.

When Can Babies Self-Soothe—and How to Help Them Learn

Learn when babies start to self-soothe, how to support them at each stage, and why it matters for sleep. Get expert-backed tips from Pampers.

6-Month Sleep Regression: Signs, Causes, and Sleep Tips

Is your baby waking more at night? Learn what the 6-month sleep regression is, how long it lasts, and tips to help your baby sleep better.

What Is Sudden Infant Death Syndrome (SIDS)?

By Terri L. Major-Kincade

SIDS (sudden infant death syndrome) refers to the unexpected death of an infant, usually while asleep. Learn all about SIDS and its risk factors.

When to Convert Crib to a Toddler Bed?

Discover when the best time is to convert your child’s crib to a toddler bed and how to make the transition safe and easy.

When Do Babies Start Dreaming?

Do babies dream? Uncover the mystery and discover when your baby first starts to dream.

Why Your Baby Shouldn’t Sleep on Their Stomach

You may be wondering when babies can start sleeping on their stomachs. Find out the recommended age here, and how to ensure your baby sleeps safely.

11 Healthy Sleep Habits New Parents Need to Know

Learn 11 proven sleep habits to help your baby sleep better, including bedtime routines, safe sleep environments, and self-soothing techniques. Visit to learn more!

Collection of Lullaby Lyrics and Bedtime Songs

Soothe your baby with calming lullabies perfect for newborns, babies, and toddlers. Learn how these songs can help with bedtime. Read more in our article!

4-Month Sleep Regression: Causes, Signs, & How to Get Through It

Struggling with sudden night wakings and short naps? Learn why the 4-month sleep regression happens and how to guide your baby back to better sleep gently.

What’s Normal When It Comes to Baby Sleep Patterns

By Christopher B. Peltier

Curious about your baby’s sleep patterns? Discover what to expect at every age with our guide. Learn tips for fostering healthy sleep habits for your little one.

Sleep Training for Babies: When to Start and What to Expect

By Christopher B. Peltier

Learn what sleep training is, when to start, and gentle methods to help your baby sleep independently—plus tips to make the process smoother.

Why Is Your Baby Not Sleeping? The Top 7 Reasons

By Christopher B. Peltier

Wondering why your baby won’t sleep? Learn the signs of sleeplessness in infants, why your baby won’t sleep, and how to help them sleep better with simple tips.

How to Get Your Baby to Sleep in a Bassinet

By Christopher B. Peltier

If your baby won’t sleep in a bassinet, there may be various reasons. We’ll provide tips to help you create a safe and calm sleep environment.

How Should Babies Sleep? Safe Sleep Tips for Babies

Learn how to create a safe sleep environment for your baby. Get expert-backed tips on sleep positions, crib safety, and how long baby should sleep in your room.

How to Stop Your Baby from Waking Up Too Early

Discover why your baby may be waking early and simple changes to get them to sleep later in the morning.

When Do Babies Drop a Nap? What to Know

Learn when and how babies drop naps, signs they’re ready for a nap transition, and tips to help your baby adjust to fewer naps while ensuring they get enough sleep

All About the Cry-It-Out Method for Sleep Training

The cry-it-out method is a baby sleep-training technique that may work for some parents and babies. Learn how this method works so you can make an informed decision for your family.

Why Do Babies Fight Sleep?

By Christopher B. Peltier

Discover why your baby may be fighting sleep and learn gentle, effective ways to help them settle—plus tips for newborn routines and sleep regressions.

Understanding Sleep Regression in Your Baby

By Christopher B. Peltier

Learn about sleep regression, its causes, signs, and which age to expect sleep regression. Get tips to handle it and help your baby sleep better.

Why an Early Bedtime Is Important to Babies and Toddlers

Baby Bedtime: Unraveling the Importance of Sleep for Infants and Toddlers. Discover their evolving sleep needs and the significance of a consistent routine.

The Most Common Misconceptions about Baby Sleep

Understanding how babies sleep is one of the most important aspects of early parenting, both for you and your baby! Part of knowing what to do is understanding the common misconceptions about how babies sleep. Our expert advice will help you to have a good night’s sleep.

How to Adjust Your Baby’s Sleep for Daylight Saving Time

Adjusting to Daylight Saving Time can be difficult for anyone, especially babies. Get tips on how to handle daylight saving time with your baby and ease into fall back or spring forward changes.