What Do Contractions Feel Like?

There could be several times during pregnancy when you feel contractions or cramps and wonder: Is this it? Am I going into labor? Sometimes it can be difficult to identify what's happening in your body, even for your healthcare provider. Here, we describe and clarify what contractions actually are, what they may feel like, and how Braxton Hicks practice contractions might feel compared to the real deal—those contractions that are a part of the early stages of labor. We’ll also provide some tips on how to manage contraction pain, and when to contact your provider. Plus, we’ve asked some parents to share what contractions felt like for them; read on to find out what they told us.

What Are Contractions?

Contractions occur at the beginning of labor and are the body's means of pushing your baby down the birth canal and out into the world. They involve the muscles of your uterus tightening (contracting) and relaxing again, a process that helps to open (dilate) the cervix—the muscular organ that connects the uterus and the vagina—to allow your baby to pass through.

The Names for Different Contractions

You might hear these terms used for different types of contractions. Here’s a brief rundown of what they mean:

• Braxton Hicks contractions. Contractions that come and go, and don’t result in you actually going into labor, are called Braxton Hicks contractions. You might also hear them referred to as false contractions or practice contractions.

• True labor contractions. These are the kind that don’t go away and end with the birth of your baby. They are also called real or true labor contractions.

• Preterm contractions. If you experience true labor contractions before your pregnancy is full term, these can be called preterm contractions. The word preterm is used when labor starts before 37 weeks of pregnancy. If you experience any of the signs of preterm labor, or if you’re in any doubt at all about what you’re feeling, contact your healthcare provider for an assessment.

What Do Contractions Feel or Look Like?

“What do early contractions feel like?” or “How will I know when I am having contractions?” are common questions as you approach your due date. However, it’s quite difficult to predict or describe what real labor contractions will feel like for you. This is partly because everyone’s experience of pain is different. For you, early contractions may feel quite painless or mild, or they may feel very strong and intense. The pain you feel can also differ from one pregnancy to the next, so if you’ve been in labor before you might experience something quite different this time around. It might be difficult to tell if you're experiencing labor contractions, but there are some signs that you can look out for. Here are a few possible indications of labor contractions:

• Typically, labor contractions feel like pain or pressure that starts in the back or pelvis and moves to the front of your lower abdomen.

• True labor contractions feel steadily more intense over time.

• They come at regular intervals and get closer together over time.

• Your belly will tighten and feel very hard.

• Some pregnant people liken these contractions to menstrual cramps.

• You may also experience pressure in your lower back and rectum.

If you’re wondering when to go to the hospital for labor, look out for the above signs and other signs of labor like your water breaking, and contact your healthcare provider.

At any point, if you’re in doubt about what you’re experiencing, check with your provider. They will likely ask you some questions, and then advise you to either stay home and relax, come in for a checkup, or grab your hospital bag and get to the hospital for the birth of your baby.

Where Do You Feel Contractions?

So, where do contractions hurt, or where might you feel them? As we mentioned above, it’s typical to feel contractions in your back or pelvis that may move to your lower abdomen.

I only had them with my first as I opted for straight epidural, while being induced, the second time around. It was like my entire abdomen couldn’t get any tighter; it was like the worst period pain, times 100.

Mandy T. (Mom of Lola and Otis)

Other than the usual ‘hurts like hell,' I still remember being surprised by how hard and hot my bump felt during an actual contraction.

Renee M. (Mom of Oli and Saffy)

How to Ease Contraction Pain

To help manage the pain, you could try:

• going for a walk

• napping

• having a shower or warm bath

• doing some of the relaxation techniques you may have learned in childbirth classes.

It’s a good idea to discuss options for pain relief and other comfort measures during labor with your healthcare provider ahead of time. For example, some pregnant people choose pain medication like an epidural and others opt for non-medicated relief—or a combination of both.

Pain management is a very personal process and choice; you might even change your mind about what you’d like as your labor progresses. Keep an open mind and have a discussion with your provider about what you might like to have and what’s available to you. What are your thoughts? Take our quiz on labor pain relief to tell us more!

What Other Moms (and One Dad!) Say Contractions Feel Like

We asked some parents “How painful are contractions?” and asked them to tell us what contractions felt like for them; here’s what they told us:

I didn’t expect to have all the pain in my spine! It was as if my spine was being twisted. Nothing major in my tummy.

Joanna M. (Mom of Bonnie)

My contractions would start with a slow hardening and gripping of my abdomen, then the pain would start. It felt like all of the organs in my midsection were being twisted and wrung out every few minutes.

Jill W. (Mom of Moira and Elle)

Is it bad that I sort of can’t remember? I think the trauma has been wiped from my mind. I just remember having to breathe A LOT to get through it. (Alongside some serious drugs of course.)

Amy D. (Mom of Evie)

The pain was like a wave. Straight up to a crest of insanely painful, and then an easing as the wave breaks and the contraction wears off. I was obviously delirious after a long labor to be visualizing waves.

Liz E. (Mom of Phoebe)

I literally had to be told to breathe. So, for the next three births, I opted for the epidural at the start!

Jessy S. (Mom of Alexis, Reed, Hailey, and Simon)

From a man’s perspective, I can tell you they really hurt my hand!

Paul E. (Dad of Kaitlin and Robbie)

How Long Do Contractions Last?

During early labor, contractions may occur 5 to 15 minutes apart and last about 60 to 90 seconds each. It can help to time your contractions during early labor with our handy contractions tracking chart to see if they’re coming at regular intervals and continue even when you rest or move.

Later on, during active labor, your contractions will likely get closer together (2 to 3 minutes apart) and each contraction can last about 30 to 70 seconds each, but the average is about 45 seconds.

Related Article

Learn How to Time Contractions

Difference Between Labor Contractions and Braxton Hicks

It can often be difficult to know precisely when you’re in labor and Braxton Hicks contractions may add to this confusion. These “practice” contractions can happen in the weeks leading up to labor, but unlike real labor contractions, Braxton Hicks do not occur at regular intervals and tend to stop when you walk or rest. Learn more about the differences between Braxton Hicks and labor contractions in our informative article.

What Causes Contractions?

It’s unclear exactly what causes contractions or labor to start, though hormonal changes may play a role. During labor, the hormone oxytocin is released, stimulating uterine contractions. These contractions then help to release more oxytocin, leading to more contractions, and so on. Oxytocin also increases levels of prostaglandins, which help to initiate labor. All of this helps get your body ready for delivering your baby.

What to Do When Contractions Start

When you start feeling contractions, it's essential to do what you can to remain calm and to remember that your body is designed to handle this! Here are a few steps you can take:

• Contact your healthcare provider. Report that your contractions have started and relay any pertinent information such as the frequency and intensity of the contractions. The provider will provide guidance on when to come in based on your situation.

• Track your contractions. Contractions come and go at regular intervals. Begin timing them from the start of one contraction to the start of the next. This will help determine when it's time to head to the hospital or birthing center. If your contractions are constant and there’s no relief from the pain between each contraction, it’s probably time to go to the hospital.

• Stay comfortable. Try to find a place where you can relax. Some people find walking, showering, or changing positions helpful in managing the discomfort.

• Look for other signs of labor. If you’re unsure whether you’re experiencing real labor contractions, keep an eye out for other signs of labor such as your water breaking.

Remember, every labor experience is unique, and what works best for one person might not work for another. It's all about finding what helps you the most during this exciting time!

Can You Start Labor Contractions?

Contractions are a natural part of labor, and they generally start when your body is ready to give birth to your baby. Therefore, it’s important to trust in this process and to rely on your healthcare provider's advice.

There may be situations in which your healthcare provider will need to induce contractions/labor. These could come about because of medical reasons, a late or postterm pregnancy, or a decision made between you and your provider. Here are some methods that might be considered for inducing contractions:

• Membrane stripping or sweeping. This procedure involves your healthcare provider separating the amniotic sac from the cervix to release hormones that may start contractions.

• Artificial rupture of membranes (AROM). This procedure involves intentionally breaking the amniotic sac to stimulate contractions.

• Oxytocin administration. This hormone can be given intravenously to induce or strengthen contractions.

When to Contact Your Healthcare Provider

If you suspect you’re in labor or you’re unsure, reach out to your healthcare provider right away. They can advise you when it’s time to go to the hospital based on the timing of your contractions and your other symptoms. You might be in labor if

• contractions are constant, intense, and close together

• you have heavy vaginal bleeding

• your water breaks

• your baby's movements have decreased.

If you experience any of the signs above, it’s probably time to head to the hospital. If you start having contractions before 37 weeks pregnant, this may be a sign of preterm labor. It’s important to time your contractions to see if they’re regular. For example, if you feel contractions four times every 20 minutes or eight times an hour, and they continue for over an hour, contact your healthcare provider immediately.

The Bottom Line

It’s natural to be curious and even nervous about what contractions will feel like and whether you’ll know when labor has really begun. Remember, your healthcare provider is there to help you know when the time has come and what to do then. Plus, keep in mind that despite the pain and discomfort, labor contractions are helping to dilate your cervix and push your baby further down into your pelvis. Before long you'll be holding your newborn!