Exercising While Pregnant
Safely continue your fitness routine during your pregnancy journey with our handy guide!
Everything you will get
A practical guide to explore recommended prenatal exercises as well as which to avoid during your pregnancy.
About our guides
Our ‘Exercising While Pregnant’ guide offers some brilliant basic movements to help you stay fit and active throughout your pregnancy journey. It also details some really interesting facts about why it can be so good for you and your baby and, perhaps most importantly, safety tips and which activities should be avoided while pregnant.